Rather than enjoying this crispy treat straight from the box, why not pair it with your favorite dairy or nut milk to increase the protein content? But, bear in mind this will also potentially add more sugar. Is Apple Jacks Cereal High In Protein?Ī serving of this cereal contains less than 1g of protein, so it can’t be classified as high in protein. It’s too high in carbs to be suitable for a keto diet. Like many other breakfast cereal varieties, Apple Jacks is not suitable for those trying to achieve or remain in a state of ketosis. It’s impossible to tell from the label whether or not this method is used when making Apple Jacks. White sugar is often filtered with bone char to give it a whiter appearance. Sugar is another ingredient that is slightly controversial in the vegan community. The colorings used are not obtained from animal sources but are often tested on animals. The most questionable is perhaps Vitamin D3, which is obtained from lanolin, a substance produced by sheep’s wool. While Apple Jacks, and most breakfast cereal, appears to be vegan, there are a few ingredients that some vegans find a gray area and may prefer to avoid. Kellogg’s Apple Jacks contain wheat flour as a primary ingredient, therefore making them unsuitable for those following a gluten-free diet. Overall, sugar content aside, there are worse ways to start your morning than with a bowl of Apple Jacks. That being said, Apple Jacks are low in both fat and calories and contain a wealth of added vitamins and nutrients. In fact, a small serving contains 12% of an adult’s recommended daily amount of added sugars. While the original Apple Jacks are primarily made from whole grains, they do, unfortunately, contain a lot of added sugar. Corn flour blend (including whole-grain yellow corn flour)īased on the ingredients and nutrition information above, is Kellogg’s Apple Jacks a tasty and nutritious addition to your breakfast table?.IngredientsĪ box of Kellogg’s Apple Jacks cereal contains the following ingredients:
So, they will vary if your lifestyle requires you to consume more or less than 2000 calories in a day. The above percentages are based on a diet of 2000 calories per day.
It’s likely that you’ll have more than this in your bowl, so take the following nutrition information with a pinch of salt! A serving of this breakfast cereal is very small at just 18g.
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